These basic facts of biochemistry emphasize the first nutrient and the most essential nutrient: Plain, simple water.

But, and it's a big but, it needs to be clean, pure, and free of contaminates. In our modern world, the best choice of pure, clean water is steam-distilled water. Since almost 75% of our body is composed of water, it needs at least 8-10 glasses per day to replenish water lost through excretion and perspiration. Blood is known as the fluid of life. Water is also known as the fluid of life. Pure water makes purer blood, and healthier blood.

Since almost three quarters of the human body is made up of water, and the body loses water daily through excretion and perspiration, we have to keep drinking or become dehydrated.